Injuries in hockey Essay Example for Free

Injuries in hockey EssayIn hockey you need both general fittingness and specific fitness. You need good strength, stamina, speed, agility, balance, co-ordination, fast reactions and m each more. All these apprise help e actually personistic become break saturnine at their period of play and ingest better health. These fitness needs so-and-so likewise prevent many injuries as you ar little agile to your amuse. Fitness levels can also be affected by many things such(prenominal) as illness, weight, alcohol and drugs, dieting and psychological factors.You should always change up before physical work break through and cool down afterwards. there are many factors that can cause injury just now also many ways to prevent them. Injuries are both internally caused and externally caused. Internal injuries are self caused where you over use the muscles and external injuries are caused equipment, environmental conditions or opponents. Injuries can occur due to the weather ( environment), being overweight causing heart problems, breathing problems, conjunction and foot problems etc, physical ability, the wrong equipment and facilities.These can be prevented by drawting realistic targets, pre participation screening, carrying out fitness programmes in pre season, using appropriate equipment, do not over gear mechanism or train while hurt. Enforcing rules helps prevention of dangerous use of mothers and careless play of the ball. Also seek medical wariness sooner rather than later and get adequate nutrition. Injured people should not be go unless they them self say that it is ok. If more attention is paid to extrinsic and intrinsic venture factors, injuries can be a lot less frequent.The same injuries can occur in many different sports in different situations tho there can be more common injuries in each individual sport such as legs in football, shoulder or arm in javelin and hands or ankles in netball etc. Environmental injuries are things such as frostbite, hypothermia, exhaustion and heat stroke. Injuries can also occur due to physiological reasons making the person become fatigue, have muscle soreness and depletion of verve reserves. Before carrying out a session in the individual sport, a risk assessment should be preformed as there are others risk factors that should be identified such as slippery surfaces, equipment left field out, food or drink that may be tipped in the training area. You can insinuate whether or not the area is suitable for that sport or the office age group and if not, how the safeguard issues could be improved. You also have to take into consideration the age of the sportsperson as already mentioned.In hockey, it is important that the right equipment and footwear is worn to prevent injuries and to have a pre game warm up and stretching. Overall, a hockey team needs to wear gum shields to protect their mouth and teeth from hockey balls and sticks, shin bone guards to protect their legs from sticks also, torso protection such genital protectors, gloves to protect hand and knuckles from sticks, Astroturf trainers to get better grip when running and a goalie needs a goalie kit which includes a unattackable hat, body protectors like abdominal protectors, knee pads, shoulder and elbow pads, chest pad, throat protector, padded gyp and thigh protectors, kickers etc to protect them from flying balls etc. All this equipment should be regularly checked including hockey sticks to ar symmetry they do not put any other player in danger while they are in use.Most injuries in hockey are chiefly down to being struck by a hockey stick or hockey balls. Injuries in hockey can be very serious and as it is played in over 132 countries, injuries are very common. Overuse injuries to the ankles and cast down keep going are very common in hockey and can be treated mainly by rest. The face is normally injured by the stick or ball, the lower limb includes injuries to the ankles, knees an d feet, and upper body injuries such as hands and forearms. These injuries are pretty serious and the player may need to be hospitalised.There are eight physiological effects of ageing which obviously decrease your playing readiness and metabolic rate etc. There would also a decrease in number and surface of fibre muscles, a decline in the person cardiac output and muscles. In general, injuries have give tongue to to affect people of different ages, such as young children aged between six and ix should not train at such a high level and it should be more enjoyment and lots of variation. People aged ten to twelve should include a lot more proficiency and co-ordination exercises as this is the right age to improve mobility technique and reflexes. As each child gets older and close to puberty, they then should be playing sport to suit their maturity and ability. From the age fifteen onwards is when children could commence anaerobic training and strength training as this is more often or not when the muscles and inning take on an increased load.Injuries in hockey can be very serious and as the sport is played in over 132 countries, injuries are also very common. Some common injuries apply to close to sports such as shin splints, sprains, fractures, pulls etc. Hockey is known as a hard-hitting, collision sport. Players risk injury from high- involve collisions with each other.The knee is frequently injured, with sprains to the medial collateral and capsular ligaments being fairly common. cruciate ligament tears are less common in hockey and seen more in turf sports, such as football. This is a hospitalised injury which may need ice and bandage to reduce swelling and rest after operation.The Acromioclavicular, or AC, adjunction separation (separated shoulder) is a common injury. This could be caused by various things such as a hard filiation, swinging of stick or hard knock by contend team. This is also a hospitalised injury which needs support and rest .This is also a common injury where the stick of another player may hit the hand or if the player is to have an awkward fall etc.All these injuries need support and in many cases bandaged up.Most injuries include fractures and divide tendons. It has been said that as many as one-third of injuries are caused by foul play. Many have observed a need for increased vigilance in this area, mainly in adolescence and high school. The enforcement of effectual rules has lead to fewer injuries.Players have been said to demonstrate a high level of body dissatisfaction and an grand drive for thinness. These have been associated with risk of osteoporosis which have been linked to an increased risk of stress fractures, especially in the lumbar region of the lower back. If injuries are left or ignored after so long, they can only get worse. If you look below, you can see a bone scan showing a low-intensity lesion abutting the expanded area of the posterior cortex. A CT scan shows what appears to be an osteoid osteoma or Brodies abscess. This is what started off to be just a twisted ankle and not the right word.Injuries to the adductors are muscles that run from the interior thigh. These are active while running, twisting and side stepping activities. An injury can occur at any time during these activities or a fall. Pain may begin and aching on the inner thigh. bruise that appears may track down to the knee at times.The treatment of strain is rest, ice, compression and elevation. This treatment should be apply immediately. This is reducing more damage by keeping off the injury, applying ice, to compress injury be using bandages etc to reduce swelling and elevate the injured, in order to get pipeline fertilizeing away(p) from injury to lay over internal bleeding and bruising and to speed up recovery. This forget assist the dissolving agent of pain and minimise inflammation. Following the RICE solution, you should walk only when really needed.A calf percolate is a lso well known in sport. The ii main muscles develop up the back of the lower leg (Calf). One is attached above the knee joint. This is the Gastrocnemius and the other one below called the Soleus. These make one thick Achilles tendon that is attached to the back of the heel. Their main action is to raise the heel from the ground, but also assist to bend the knee. They act during walking, running and jumping. The calf can be injured by running and jumping in hockey or when you overload the muscle. Pain may start in the tendon attachment at the back of calf. The RICE treatment could also be applied to this. Players should allow enough time for adequate rehabilitation of injuries, especially full recovery of ankle function, before locomote to pre-injury levels of play.There are lots more common injuries in hockey such as Gilmores build caused by running, coughing, kicking etc, hamstring strains, Osgood-Schlatters Disease, shin splints, cartilage injury, runners knee and many more. There are less serious injuries such as rubbing causing blisters, cramp, concussion, stitch, groin strain etc. These are mainly bandaged up and use of plasters helps and basically rest is needed.shin splintSprain and strain of the joint and surrounded tissue are one of the nigh common sports related injuries (sprain involves the ligament and strain involves muscle or tendon). The typical rabble-rousing response may include swelling of the injured area, redness, skin discoloration, and reduced weave of motion of the joint. R.I.C.E treatment, many athletes have found acupuncture treatment to be very useful in suppress inflammation and swelling fast.Muscles injuries can be caused by muscle damage by manoeuvre trauma or indirect trauma. These injuries can be divided into ruptures and haematomas. Ruptures can be total or partial and subdivided into distraction and compression ruptures.Haematomas- inter and intramuscular . Major differences between the treatment and prognosis of the t wo types.Distraction ruptures are caused by over stretching or overloading.Compression rupture is direct impact which is the muscle pressed against underlining bone.Another solution which is often used to treat injuries is SALTAPS.This is known asStop- stop gameAsk- ask injured person what happenedLook- Look at injuryTouch- Feel for any differences e.g. sound knee and injured kneeActive movement- see what sort of range of movement they have resistless movement- move injured area with handStop and start again- rest and come back to sport when ready.Cold treatment with use of ice, decreases sensitivity of painful areas and relaxes muscle spasms. The cold slows nerve impulses to the muscle and decreases blood circulation which helps reduce inflammation. There is also the heat treatment. This treatment should not be started until at least 48 hours after the injury occurred. Same applies to massage. Heat therapy relaxes muscles, relieves pain and accelerates healing by increasing blood flow to a targeted area. Application of heat has many forms, from simply taking a hot shower to sophisticate methods such as ultrasound. Heat should not be used immediately after injury but after swelling has gone down.The RICE treatment should be applied to soft tissue injuries during the firstborn 24-48 hours. Injury at its acute stage, the blood vessels expand and blood clotting procedure may be disrupted. Ointments, liniments and medicines are also used along with muscle training of isometric and static muscle work. There are many different methods of treatment that help injuries repair a lot quicker with the right amount of care. They are all fairly successful but have slightly different procedures applied and some work better than others depending on the server ness of the injury. SALTAPS is immediate treatment to an injury, where as RICE treatment could last up to a few weeks. In many cases, RICE treatment will continue through a players career therefore is a more common so urce of treatment and more well known.Research indicates that nutritional factors, or the lack thereof, can play a significant role in healing and recovery. Three nutrients vitamin C, bioflavonoid and glucosamine sulphate appear to be particularly important. Vitamin C possesses anti- inflammatory properties and can help control the damage that often accompanies tissue injury. Vitamin C is required for collagen fibre synthesis, a process essential for tissue bone repair. Adequate amounts of vitamin C are therefore critical for the input signal of that process.Each treatment has a different amount of effectiveness on injuries but one or all can often be used through the period of injury in most common sporting injuries. Further ways to reduce and prevent injuries are to apply certain salad dressing before play, apply ointments, and reduce length of pitch for younger children. Hockey injury data at all levels should be collected to compare and improve participation. There should be m ore research and findings on sporting injuries to ensure less likeliness of injury. Coaches should be taught principles of sport-specific conditioning and fitness as part of their training.former(a) ways to improve sports and prevent injuries is to ensure the right foot wear is worn, equipment is safe and appropriate and that the rules set are followed.